![]() But the benefits don’t end there: They can also help prevent or reduce leg swelling because they improve circulation. And adding a foot rest can provide support, comfort, and reduce pressure on your lower limbs, he says. “Staying stationary can cause muscles and joints to tighten up and become painful.”Īlternating sitting positions can help ease wear and tear on your body. “Sitting in any one position for a long period of time can wear on the body,” says chiropractor Alex Tauberg, DC, CSCS. (Read: During the work day.)įoot rests can be useful to provide support and comfort for the feet and lower limbs during prolonged sitting at a desk or workstation. For example, if you are an executive, you may prefer to find something that matches your desk and is sturdy and sleek, so it lasts a long time and looks regal.There’s almost nothing better than kicking back by the pool, laying out on a chair with your legs up.Īnd while it feels mentally relaxing to have your feet elevated, it turns out that there are major physical benefits for your body too-so it’s time you add that practice to other sedentary moments of your life. The design of your footrest largely depends on your personal preference and your office decor. ![]() In general, footrests can usually adjust between 1 or 6 inches from the ground but higher ranges are available.įootrests can look like hammocks, a large arched foam pillow, and much more. Both of your feet should be able to sit flat on the footrest, and your hips should be in a neutral position. This will provide some extra cushion, so you don't have to stand on a hard surface all day.Īdjustability is a great feature to look for when shopping for a footrest since it allows you to find the perfect position. Deciding between the three is up to personal preference: do you want to rest your feet on something hard or soft? If you use a standing desk, you may want to go with a foam option. It offers a wide tilting range to help you find a placement that suits your body size, it massages your feet to promote circulation and reduce stress, and finally, it's made of eco-friendly materials.įoam, wood, or plastic are the most common materials used to make footrests. Our top pick is the Eureka Ergonomic Tilt Adjustable Footrest ( view at Amazon) for its ability to improve posture and maximize comfort. And often-but not always-footrests are height- and tilt-adjustable to accommodate body size.įrom budget-friendly footstools to luxurious executive foot rockers, here are the best footrests out there to give your feet the break that they deserve. Your choice should ultimately depend on whether you prefer a solid or soft material. ![]() Many footrests are made from foam, wood, or plastic. ![]() Will you be using it in your office or when you're traveling? Do you have a stationary desk or a standing desk? Then, look into the specs of the footrest that you want. They also support your feet if you're of smaller size or if you have a foot condition.Ĭhoose a footrest to accommodate your lifestyle and needs. This under-construction community comprises eight homes and unbeatable views. Since they promote circulation to your legs and feet, they prevent fatigue and foot sores throughout the course of your daily grind. See more ideas about house layouts, house layout plans, tiny house layout. However, footrests can do wonders for desk dwellers when it comes to posture and comfort. You adjust the platform with your foot to enjoy a comfortable angle and the rubber on the underside protects the floor and keeps the footrest in place. When it comes to ergonomics, offices often only consider chairs that offer back support. DAGOTTO footrest helps you sit relaxed at the desk. ![]()
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